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Coach         Rocky

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I'm a 1-1 Online Personal Trainer and Nutrition Coach based in Melbourne, Australia who specialises in fast-tracking body transformations. I help people shed fat, increase strength, feel awesome and build their best body! I achieve this by creating real people real result focused Offline/Online Personal Training and Nutrition Plans, based on an individual's lifestyle and fitness goals while providing personalised coaching/feedback. All this while ensuring we're taking a no-nonsense, evidence-based approach. My mission is to provide you, the highest quality one on one personal training, online coaching service and transformation challenge program, change both your body and mind in the quickest possible way!

Your Coach

Rocky has been a Fitness Australia qualified Personal Trainer and Nutritionist for over a decade in Australia and around the world. He is also the Founder of the 28 Day Transformation Challenge (28DTC) and Rocky has also proudly competed in the Australia IFBB competition in the Men’s 70kg category.

Rocky’s philosophy in life is committing himself to as many challenges as possible, and his current challenge is travelling around the world to encourage others to do the same. As a successful personal trainer with a thriving business, he is a wealth of knowledge in the areas of fitness, wellness, nutrition and lifestyle change. He give people the inspiration, motivation and resources they need to take back control of their lives and know that it’s never too late to create the life they want to dream of.

His Experiences

Professional Personal Trainer (Over 15 years)

Australia Registered Nutritionist
Goodlife Health Club - Coach & Personal Trainer
28 Day Transformation Challenge (28DTC) Founder & Coach

90 day Transformation Challenge Coach & Trainer (Search4warriors)

2018 The Trainer of the year (AU) by Dr.Oz & USANA campaign

2016 Anrold Classic Asia Sport Festival - Marketing Promoter

2011 IFBB Australia Men’s Open 70kg / 4th place 
ANWA (Australia Nutrition Wellness Association) Official Speaker

Charity with Kids as Fitness Coach (Top Kids kindergarten )
Nutrition Station Store (AU) Franchise Owner
USANA Cellular Nutrition - Distributor-Emerald Director 
WE magazine (Australia) - Writer of Health Fitness column

Official Health Speaker (EQUI WEALTH Investment)

(Former) Professional Skateboarder 


His Eduction 

Certificate III & IV in Fitness - FIA FITNATION Australia

International certified Personal Trainer - NASM (National Academy of Sports Medicine)

Sports Nutrition Certification - ISSA (International Sports Sciences Association)

THUMP ADVANCED INSTRUCTOR Boxing of Fitness - Thump Training System


Certificate II in First Aid & CPR - Lifesaving First Aid (VIC)

Provide first aid & CPR - ​St Johns Ambulance Australia (VIC) 

Diploma of Graphic Design - Manukau Institute of Technology New Zealand

​Diploma of Business Marketing – Auckland University, New Zealand

Agent’s representative in Real Estate - Entry Education Australia

Construction Induction White Card - Worksafe Victoria

Certificate of Online digital marketer - Legendary Marketer by David Sharp 

His Languages

 English (Professional Working), Cantonese (Full Professional) & Chinese (Full Professional)

To Connect

I'm always looking for new and exciting opportunities. Let's connect.

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