Search

Coach Rocky
Jun 29, 20221 min read
你有吸過足夠的Omega-3嗎?
你有吸過足夠的Omega-3嗎? Article by Coach Rocky from WELIFE Magazine
8 views0 comments

Coach Rocky
Jun 29, 20221 min read
女人如何練出渾圓翹臀?
女人如何練出渾圓翹臀? Article by Coach Rocky from WELIFE Magazine
6 views0 comments


Coach Rocky
Mar 22, 20221 min read
28 Day Transformation Challenge - SEASON 16 Opening Ceremony
⚠️已經步入第16季了!感謝大家過去六年來的支持! 我們28DTC教練團隊,會繼續幫助每一位成為”最好的自己” - ㊙️Season 16地區註冊開放僅限:新加坡、馬來西亞、新西蘭和澳大利亞 - 🔆開幕儀式:2022 年 3 月 26 日星期六!下午四點! -...
5 views0 comments


Coach Rocky
Dec 28, 20211 min read
( Week 4 ) 30 day Abs workout
The 30-Day Abs workout challenge How to start the Week Four of 30-day ab challenge Every day for the week 4, you'll challenge your core...
18 views0 comments


Coach Rocky
Dec 28, 20211 min read
( Week 3 ) 30 day Abs workout
The 30-Day Abs workout challenge How to start the Week Three of 30-day ab challenge Every day for the week 3, you'll challenge your core...
19 views0 comments


Coach Rocky
Dec 15, 20211 min read
(Week 2) 30 day Abs workout
The 30-Day Abs workout challenge How to start the Week Two of 30-day ab challenge Every day for the week 2 ,you'll challenge your core...
27 views0 comments



Coach Rocky
Dec 15, 20212 min read
28 DAYS LATER: KEEPING WEIGHT OFF
KEEPING WEIGHT OFF First, I want to say Congratulation to all the participants that completed the 28 Day Transformation Challenge, Season...
37 views0 comments


Coach Rocky
Dec 14, 20212 min read
( Week 1 ) 30 day Abs workout
The 30-Day Abs workout challenge Kick off 2022 by adding a new habit to your daily routine–and sculpting stronger six-pack muscles. Over...
127 views0 comments