( Week 4 ) 30 day Abs workout

The 30-Day Abs workout challenge

How to start the Week Four of 30-day ab challenge

Every day for the week 4, you'll challenge your core with 5 exercises in each set , perform 20-30 reps or perform them for 50 seconds ( 10 sec rest ) , each group for Four sets and work your way up.

*At the end of the program, it have the advance level in Day 29 and Day 30, you'll challenge with 6 exercises in each set .

You’ll also need train a HIIT workout done at an interval ratio 50 seconds on, 10 seconds off, for Four sets.

WEEK 4

DAY 22 ​Plank, Crunches, Russian Twist, ​Leg Raise, Scissors, Wood Chop 50 SEC EACH, 10 REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS	DAY 23 Mountain Climber, Sit up, V-Ups, ​Tuck Jump, ​Spiderman Plank 50 SEC EACH, 10 REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS
DAY 24 ​Bicycle Crunches, Heel Touch, Wood Chop ​Plank Jack, Burpee 50 SEC EACH, 10 REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS	DAY 25 ​Plank Shoulder Taps, ​Reverse crunches, Leg Raise Side-Plank ( Left & Right side ), Wipers 50 SEC EACH, 10 REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS
DAY 26 ​Reverse Crunches, V-Ups, Burpee ​Russian Twist, Mountain Climber 50 SEC EACH, 10 REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS	DAY 27 ​HIIT ( High Intensity Interval Training ) ​Sumo Squats, High Jump, Push up, Skipping, 50 SEC EACH, 10 REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS
DAY 28 REST	​DAY 29 ( 6 exercises per set ) ​Plank, Crunches, Russian Twist, ​Leg Raise, Scissors, Sit up 50 SEC EACH, 10 REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS
​DAY 30 ( 6 exercises per set ) Plank Shoulder Taps, Heel Touch, V-Ups, ​Side-Plank ( Left & Right side ), ​Burpee, Wipers 50 SEC EACH, 10 REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS	CONGRATULATION YOU ARE COMPLETED THE 30 DAY ABS CHALLENGE