The 30-Day Abs workout challenge
How to start the Week Two of 30-day ab challenge
Every day for the week 2 ,you'll challenge your core with a new ab exercise. You'll start with only 15 - 20 reps of each exercise or perform them for 40 seconds , each group for four sets and work your way up. You’ll also need train once a week with a HIIT workout done at an interval ratio 40 seconds on, 20 seconds off, for four sets.
WEEK 2
*Reminder: During the Week 2, you have 4 exercises for each set
DAY 8 Plank, Crunches, Russian Twist, Leg Raise 40 SEC EACH, NO REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS | DAY 9 Mountain Climber, Sit up, V-Ups, Scissors 40 SEC EACH, NO REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS |
DAY 10 Bicycle Crunches, Heel Touch, Tuck Jump, Spiderman Plank 40 SEC EACH, NO REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS | DAY 11 Plank Shoulder Taps, Wood Chop Plank Jack, Burpee 40 SEC EACH, NO REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS |
DAY 12 Crunches, Scissors, Sit up, Spider Plank 40 SEC EACH, NO REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS | DAY 13 HIIT ( High Intensity Interval Training ) Squats, Star Jump, Push up, Ice-Skater, 40 SEC EACH, 20 REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS |
DAY 14 REST DAY | |
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