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( Week 3 ) 30 day Abs workout

Updated: Sep 7, 2022



The 30-Day Abs workout challenge



How to start the Week Three of 30-day ab challenge



Every day for the week 3, you'll challenge your core with 5 exercises in each set , perform 20-30 reps or perform them for 40 seconds , each group for four sets and work your way up. You’ll also need train once a week with a HIIT workout done at an interval ratio 40 seconds on, 20 seconds off, for four sets.


WEEK 3

*Reminder: During the Week 3, you have 5 exercises for each set

DAY 15

​Plank, Crunches, Russian Twist,

​Leg Raise, Scissors, Wood Chop

40 SEC EACH, NO REST BETWEEN EXERCISES

EACH SET 1 MIN REST , COMPLETE IN 4 SETS

DAY 16

Mountain Climber, Sit up, V-Ups,

​Tuck Jump, ​Spiderman Plank

40 SEC EACH, NO REST BETWEEN EXERCISES

EACH SET 1 MIN REST , COMPLETE IN 4 SETS

DAY 17

​Bicycle Crunches, Heel Touch, Wood Chop

​Plank Jack, Burpee

40 SEC EACH, NO REST BETWEEN EXERCISES

EACH SET 1 MIN REST , COMPLETE IN 4 SETS

DAY 18

​Plank Shoulder Taps, Reverse crunches, Side-Plank ( Left & Right side ), Wipers,

Scissors 40 SEC EACH, NO REST BETWEEN EXERCISES

EACH SET 1 MIN REST , COMPLETE IN 4 SETS

DAY 19

Sit up, V-Ups, Burpee

​Russian Twist, Mountain Climber

40 SEC EACH, NO REST BETWEEN EXERCISES

EACH SET 1 MIN REST , COMPLETE IN 4 SETS


DAY 20 ​HIIT ( High Intensity Interval Training )

​Sumo Squats, High Jump, Push up, Skipping,

40 SEC EACH, 20 REST BETWEEN EXERCISES

EACH SET 1 MIN REST , COMPLETE IN 4 SETS


DAY 21

​ REST DAY









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